10 ways to integrate mindfulness and meditation and your daily life
- Take a 3minute mini mindfulness moment
- Stop and smell the roses, literally.
- Simply sit and notice your breath
- Repeat the mantra find one of your own or ask for guidance on a good one for you.
- Stop the car before you leave the driveway and noticed everything about that simple moment before you head out on your day.
- Before you get out of bed imagine what a perfect day would look like for you.
- Take a moment, close your eyes, and imagine a beautiful white ball of light and love in your heart and imagine it getting bigger until it feels like your whole body and beyond.
- Imagine yourself looking down on your physical body inside your body love, kindness and compassion.
- Send kindness and compassion to someone you believe it hurt you.
- kindness and compassion to someone wrong because you are always right…
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