10 Ways to integrate mindfulness

10 ways to integrate mindfulness and meditation and your daily life

  1. Take a 3minute mini mindfulness moment
  2. Stop and smell the roses, literally.
  3. Simply sit and notice your breath
  4. Repeat the mantra find one of your own or ask for guidance on a good one for you.
  5. Stop the car before you leave the driveway and noticed everything about that simple moment before you head out on your day.
  6. Before you get out of bed imagine what a perfect day would look like for you.
  7. Take a moment, close your eyes, and imagine a beautiful white ball of light and love in your heart and imagine it getting bigger until it feels like your whole body and beyond.
  8. Imagine yourself looking down on your physical body inside your body love, kindness and compassion.
  9. Send kindness and compassion to someone you believe it hurt you.
  10. kindness and compassion to someone wrong because you are always right…

Check out more ideas at www.vortexhealingcentre.com

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About the Author

Barbara Longue or Blon as she's known at the vortex helps people create deep meaning in their lives even in this crazy world.

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