1. BE Kind
2. Eat Healthy Food
3. Get Enough Sleep
4. Exercise More
5. Practice Gratitude
6. Spend Time with Loved Ones
Practicing being happy means taking care of the basics just like these 6 steps. The more of them you can do everyday, the easier it becomes to feel happiness all the time.
I encourage you to incorporate these into your daily life and see what it looks like 30, 60 or 90 days from now.
If you’d a copy of this Happiness Poster to print at home, click here.