The Art of Empathy, Love & Compassion: Metta Meditation

how to do metta meditation

Transforming Empathy & Raging Empaths into Compassion We talked a lot of about empathy and some of the pitfalls of being overly empathic and actually suffering from taking on energies from people around you. Then we talked about raising our vibration to the level of compassion vs empathy. They are 2 very different things. One … Read more

The Power of Silence for Beginners

Getting started with Silence My first real meditation retreat was doing a 10 day Vipassana mediation in a corner of Wales with a Buddhist monk and his crew of merry followers. In hindsight, I would never recommend that as an intro to meditation for anyone, no matter how serious they are about coming to their … Read more