The beach exercise is a powerful tool for letting go of what no longer serves your highest good. By connecting with nature, reflecting on your life, and releasing all of the energy, you create space for new beginnings and personal growth. Embrace the healing power of the beach exercise and allow the transformative energy of the ocean to guide you towards a life filled with positivity, purpose, and joy.
This qi gong exercise is most powerful for anyone who works with people on a regular basis.
So, yes, you…
If you can’t actually do this at the beach, use the beach in your own mind. Your own favourite beach, real or imaginary.