Music For the Forests

Note from Junitta Valak:

cartoon image of bright trees in forest

I hope that this linked Flier inspires you to also have Gatherings to show appreciation to all Forests around Gaia. We are losing ancient Forests at an alarming rate, these are our carbon ‘factories’ and we are destroying what we need most to battle Climate Change.

I wonder how many of us actually think when we pick up a book, read a magazine/newspaper, write a letter on paper that a tree has been sacrificed for our needs?

It would be great if someone could invent a substitute for wood.
Trees are sentient beings that have feelings – check out ‘ Supernature by Lyall Watson, The Secret Life of Plants by Peter Tompkins and Christopher Bird, Communications With Nature by Michael Roads, Plants Are Like People by Jerry Baker, The Secret Powers of Plants by Brett Bolton, any of the Findhorn publications and one of the latest books to be released is The Hidden Life Of Trees by Peter Wahlleben. This excellent one is available from our local Foster Library.

Our Music For The Forest on the 19th in our Sth Gippsland Forest is intended to reach out and connect with all Forests on Gaia, it will be the microcosm of the macrocosm. We will be playing, singing and dancing our thanks to the trees that day.

Maybe you are wondering how we will do this? Did you know that Forests have WWW ie a world wide (underground) web called mycelium, this stretches out for miles, there is an enormous one in China that goes for hundreds of miles. Think of this when you nest go mushrooming.

Just sitting under a tree can be very peaceful so next time you do this, give the Tree a hug by way of thanks to all it gives us including all the animals, birds and insects that call the tree HOME.

Remembrance Day 11th Nov 2017

Can you believe it??? 11/11 already!
Seems like it was only yesterday that we were tuning in for the amazing energies coming through the 11/11 star gate last year!

It is happening again!

More dynamic energies are arriving that will help you to align more easily through the 11/11 gateway.

More…

The energies this time are speaking directly to our crystalline bodies, even if they are still in the formation stage.

 To prepare for these energies we should be more aligned with the crystal we are becoming, and yes, we can program ourselves as we do our own crystals.

How do we do this? 

Just by listening, sending yourself love and happiness, and most importantly respect. 

 We are becoming a living breathing crystal, how cool is that ??Plenty of cleansing, being out under the full moon, and talking to your crystalline body.

Oh by the way, you can program your crystal to heal, something that I recommend that you do, especially during the 11/11 gateway.

So tune in etherically at your own time at

11 am on the 11th of November 2017

and receive all the downloads to your quantum being.

Make sure you set aside some quiet time for this!

To assist you, here’s the replay from the global healing meditation.

This has always been a very special day for us as on the 11/11/2009 (another 11) we were in the Great Pyramid of Giza watching magic happen…

What can you do

What Can YOU Do With Your Monkey Mind?

monkey hanging from branch

What's Your Monkey Mind Doing Right Now?


​What can you do with your crazy monkey mind?

Have you ever felt like there were a million thoughts in your a head, a million things you had to do and all you wanted to do is make it all stop?

Make it all go away and be in that blissful state of not having to do BE or feel anything you didn’t want to do BE or feel?

Yet everytime you try to make all those thoughts go away, they just keep getting louder and louder and even more insistent that you pay attention to them.

Kind of like the screaming baby on an airplane.  If you focus on it, it gets louder and louder.

So how do you make the incessant stream of thoughts go away?

I get asked this question a lot.

And the answer is simple.

You don’t.

You have to stop trying to MAKE them go away and start accepting them for what they are.

Simply thoughts.

Your thoughts are NOT you.

And You are NOT your thoughts.

You are an incredible infinite being who came here to be a human for a while.  For some of us it’s a long while, for some of us, it’s only a short while.  But the older I get the more I realise just how brief our time here is no matter how many years show on a birth certificate.

So what can you do with all of those swirling ideas, thoughts, fears and inhibitions?

Accept that we all have them.

Accept that they are not you and they are simply thoughts.

You can choose to focus on them or you can choose to watch them fade away until the next thought pops up.  

You can choose to watch this cycle and observe it.

Notice it without going down the rabbit hole of following it down every path it tries to lead you down.

Mindfulness meditation is the fastest way I’ve found to remember that I am not my thoughts.

And that alone is often enough to pull me out of depressive thoughts because who wants to get stuck down that rabbit hole?

We all go there sometimes, but the issue is, we don’t have to stay there.

We can choose to remember who we truly are.

Perfectly imperfect beings who came here to love, laugh and enjoy being a human.

The next question most people ask me is “How can I find time of meditation? I’m too busy already.”

And yes, that is a massive problem in our society.  

Everyone’s busy.

Too busy.

Too busy to remember to love, laugh and enjoy being a human.

Too busy trying to be more productive.

Too busy to call.

Too busy to write (oh, not that outdated thing! Yes, handwriting is a lost art that is due for a revival.)

Kevin Kelley the famous author and futurist said “Productivity is for robots.”  And I ask you, are you acting like a robot in your own life?  Have you traded busy for happiness?

How do you stop all the insanity?

How do you stop all the swirling thoughts of every more things you need to do before you sleep?

Mindfulness can take just a moment.  

It’s about creating a moment where you focus exactly on what you want to focus on.  Perhaps it’s your breath.  Perhaps it’s a point in the distance as you gaze out into the ocean.  Perhaps it’s looking at a flickering candle flame to help you remember to breathe. Perhaps it’s a moment when you breathe in with intention and choose which thought you would like to focus on for that moment.

Just that moment.

One moment in time.

One moment to BE.

What can you do with your crazy monkey mind?

Have you ever felt like there were a million thoughts in your a head, a million things you had to do and all you wanted to do is make it all stop?

Make it all go away and be in that blissful state of not having to do BE or feel anything you didn’t want to do BE or feel?

Yet everytime you try to make all those thoughts go away, they just keep getting louder and louder and even more insistent that you pay attention to them.

Kind of like the screaming baby on an airplane.  If you focus on it, it gets louder and louder.

So how do you make the incessant stream of thoughts go away?

I get asked this question a lot.

And the answer is simple.

You don’t.

You have to stop trying to MAKE them go away and start accepting them for what they are.

Simply thoughts.

Your thoughts are NOT you.

And You are NOT your thoughts.

You are an incredible infinite being who came here to be a human for a while.  For some of us it’s a long while, for some of us, it’s only a short while.  But the older I get the more I realise just how brief our time here is no matter how many years show on a birth certificate.

So what can you do with all of those swirling ideas, thoughts, fears and inhibitions?

Accept that we all have them.

Accept that they are not you and they are simply thoughts.

You can choose to focus on them or you can choose to watch them fade away until the next thought pops up.  

You can choose to watch this cycle and observe it.

Notice it without going down the rabbit hole of following it down every path it tries to lead you down.

Mindfulness meditation is the fastest way I’ve found to remember that I am not my thoughts.

And that alone is often enough to pull me out of depressive thoughts because who wants to get stuck down that rabbit hole?

We all go there sometimes, but the issue is, we don’t have to stay there.

We can choose to remember who we truly are.

Perfectly imperfect beings who came here to love, laugh and enjoy being a human.

The next question most people ask me is “How can I find time of meditation? I’m too busy already.”

And yes, that is a massive problem in our society.  

Everyone’s busy.

Too busy.

Too busy to remember to love, laugh and enjoy being a human.

Too busy trying to be more productive.

Too busy to call.

Too busy to write (oh, not that outdated thing! Yes, handwriting is a lost art that is due for a revival.)

Kevin Kelley the famous author and futurist said “Productivity is for robots.”  And I ask you, are you acting like a robot in your own life?  Have you traded busy for happiness?

How do you stop all the insanity?

How do you stop all the swirling thoughts of every more things you need to do before you sleep?

Mindfulness can take just a moment.  

It’s about creating a moment where you focus exactly on what you want to focus on.  Perhaps it’s your breath.  Perhaps it’s a point in the distance as you gaze out into the ocean.  Perhaps it’s looking at a flickering candle flame to help you remember to breathe. Perhaps it’s a moment when you breathe in with intention and choose which thought you would like to focus on for that moment.

Just that moment.

One moment in time.

One moment to BE.

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