Quick update on my fasting this week. I was able to make it through last night without eating chewing my arm off but it was very challenging this morning. It was a really rough call this morning. I…

Quick update on my fasting this week. I was able to make it through last night without eating chewing my arm off but it was very challenging this morning. It was a really rough call this morning.

I was lightheaded dizzy and having an extremely difficult time concentrating.

I finally decided to make a protein smoothie which wasn’t part of the original program but it was liquid so about that and I will continue to add those as needed to help me get through until. tomorrow night.

I’m really feeling like I’d rather quit right now but we ll see…

  • After years of fasting with Andi..stay super hydrated..lots of light teas Broths…as the children learn the fasting ritual in Bandung Sundanese…they only do 48hrs at a time..have a chat with Andi Sherryn Mara…3am..till 6pm for a month..is better than 4 days of toxic release and shock..hope your resting really really resting…muah love Shenn <3 <3 <3 ..by week three..the brain fog would hit hard for those not hydrating..oversea's darlin...just a heads up..said with love.. <3

    • Great suggestions Jen I have been hydrating but may of missed a bit well I was working yesterday morning. And then doing a full detox program to help eliminate doing lots of resting but I love that idea of the 6 PM

  • >
    Verified by ExactMetrics