Meditation for Beginners: 7 Tips to Get You Started

First you need to remember that it is called a practice. Meditation is something we experiment with and do versus conceptualizing and talking about. The use of the word practice is important because it’s not ” Practice makes perfect” it’s practice makes it easier to practice! So think about this as a continuing process of … Read more

Grandmother Sue on Insomnia Radio

In this episode of Insomnia, Sifu  has a conversation with dear friend Grandmother Sue, an earthkeeper from the Vortex Healing Centre Inc in Tasmania. Grandmother Sue is a member of Australia’s  Counsel of 13 Grandmothers and a carrier of the Divine Feminine and Masculine Energies. Grandmother is able to upload or download information into vortexes or ley … Read more

The Power of Silence for Beginners

Getting started with Silence My first real meditation retreat was doing a 10 day Vipassana mediation in a corner of Wales with a Buddhist monk and his crew of merry followers. In hindsight, I would never recommend that as an intro to meditation for anyone, no matter how serious they are about coming to their … Read more

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