The Art of Empathy, Love & Compassion: Metta Meditation

how to do metta meditation

Transforming Empathy & Raging Empaths into Compassion We talked a lot of about empathy and some of the pitfalls of being overly empathic and actually suffering from taking on energies from people around you. Then we talked about raising our vibration to the level of compassion vs empathy. They are 2 very different things. One … Read more

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