Springtime Meditation For Peace And Relaxation
Spring Gratitude Meditation
stress reduction
The Only Way Out Is In…
Sheryl Puterman is an internationally trained and Certified Eating Psychology, Mind-Body Nutrition & Wellness Practioner. She is also the Founder & CEO of Nourishment Vitality Coaching, which incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift and sustainable change. Sheryl has had an inspiring journey and today she helps people globally … Read more
Reducing Stress During Stressful Times
Reducing Stress During Stressful Times by Barbara Longué One of the most basic of human needs is safety and shelter. From eons ago, primitive man has struggled to feel safe. When we’re faced with challenging issues like fire that threaten our very existence AND our homes it’s easy not to feel safe. The biggest problem … Read more
