The Sneaky Fruit Juice Mistake That Spikes Your Blood Sugar

We’ve been doing a deep dive into what increases your healthspan, not just your lifespan.  Improving your body’s ability to manage blood sugar and insulin is something that applies to everyone.  You don’t need to be a diabetic or pre-diabetic to improve your body’s function.  It is a key element that represents your body’s ability to self manage energy in and energy out.

Here’s the lowdown on the top 10 mistakes pre-diabetics make with their diet and exercise regime. By nipping these mistakes in the bud, you can reduce your risk of developing type 2 diabetes and live a healthy, energised life!

The Top 10 Mistakes

  1. **Thinking fruit juices are a healthy alternative**: Fruit juices might seem like a harmless choice, but they’re actually loaded with natural sugars that can wreak havoc on your blood sugar levels. Opt for whole fruits instead!

2. **Not eating enough protein**: Protein is like the engine of your body, it keeps you going! Make sure you’re getting enough protein to keep your blood sugar levels stable.

3. **Skipping brekky**: Breakfast is like the kick-start to your day, it sets you up for success! Don’t skip it, or you’ll be craving unhealthy snacks by mid-morning.

4. **Not counting carbs correctly**: Carbs are like the fuel for your body, you need them, but you need to control them too. Make sure you’re counting them correctly to avoid blood sugar spikes.

5. **Thinking exercise is just about losing weight**: Exercise is like finding your happy place, it’s about improving insulin sensitivity, reducing inflammation, and boosting your mood!

6. **Not making a meal plan**: A meal plan is like your roadmap to healthy eating,  it guides you through the twists and turns of pre-diabetes management. Don’t leave home without it!

7. **Not staying hydrated**: Water is like the lifeblood of your body, it’s essential for keeping your blood sugar levels stable! Stay hydrated, just like you would on a hot summer’s day.

8. **Not getting enough fibre**: Fibre is like the superhero of the nutrition world, it’s the unsung hero of healthy eating! Make sure you’re getting enough fibre-rich foods.

9. **Not managing stress**: Stress is like the unwanted visitor, it’s a real party pooper! Find healthy ways to manage stress, like yoga, meditation, or a good old-fashioned Aussie BBQ.

10. **Not working with a healthcare team**: Your healthcare team is like your support crew, they’ve got your back! Don’t be afraid to ask for help and guidance.

A Success Story to Inspire You

Meet Rachel, a pre-diabetic who took control of her health. She started by making small changes to her diet, swapping out fruit juices for water and increasing her protein intake. She also began a daily exercise routine that included walks around her local park (because, why not? )

With time, patience, and perseverance, Rachel started to see results. Her blood sugar levels stabilised, her energy levels soared, and she even lost a few kilos (bonus!).

But the most important thing happened: Rachel started to feel empowered,! She realised that she had the power to change her health destiny and took action.

The Moral of the Story:

If you want to improve your body’s ability to correctly manage glucose and insulin, it’s time to take action! By making healthy lifestyle choices, working with your healthcare team, and having a positive attitude, you can reduce your risk of developing type 2 diabetes. Remember, every small step counts, and with a bit of Aussie grit and determination, you can achieve anything!

So, grab a cuppa and take a squiz at your diet and exercise regime. Are there any areas where you can improve? Start making changes today, and you’ll be on your way to a healthier, happier you!

Stay healthy, stay happy, and remember: knowledge is power!

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