Why You Might Want to Add Collagen Into Your Foods

There's a talk these days about collagen and the benefits. Here's a quick recap

Pros

Healthier and younger-looking skin
Increased skin elasticity
Improved digestion
Burn fat and gain muscle
Reduce inflammation
Joint health
Increased bone strength

Cons

Is this just another fad?
Little statistical evidence to date.
Chance of allergic reaction

Conclusion:

You can try this out for yourself.

This is the product I am testing at the moment, but I only have anecdotal evidence. For me, the main reason I'm experimenting with this is for anti inflammatory properties and potential increase joint health.

And I chose the collagen peptides type because they are easily digestible and quickly absorbed by the body. The peptides are one step further than hydrolyzed collagen and broken down into small amino acid peptides. I add it to my smoothie or my coffee each day. So far, I've only been experimenting for 2 weeks but I can definitely feel an improvement in my knees, so that's a plus. But it could be from something else. Who knows?

I'd love to what your response to this topic.

Have you tried collagen before? What was your response.