Sheryl Puterman is an internationally trained and Certified Eating Psychology, Mind-Body Nutrition & Wellness Practioner.
She is also the Founder & CEO of Nourishment Vitality Coaching, which incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift and sustainable change.
Sheryl has had an inspiring journey and today she helps people globally in dealing with their life challenges including stress, fatigue, bad eating habits, body image, relationships, and much more
Intro
Survivor of 2004 Asian Tsunami
Resulting in the leading catalyst to follow my passion for healing, stress management, fears
Linking stress during challenging times in our lives and understanding our stress triggers
How stress manifests itself in our eating habits
Reasons for stress eating, binge eating, comfort eating
How to break the cycle of self-sabotaging habits and behaviors
The only way out is in...
1:04 | Surviving the Asian tsunami in 2004 |
3:57 | Eliminating stress & changing and all types of habits |
4:54 | Internal work is bringing into her full circle to the outer work |
5:55 | Barbara talks how she met Sheryl |
6:33 | How to change people's eating habits |
7:41 | Easy tips to eliminate stress eating |
11:07 | Barbara gives an example from her personal story about eating habit |
12:48 | Eating slowly is a key to a better digestion |
13:16 | How to work with clients generally |
14:15 | Sheryl’s website https://sherylputerman.com/ |
15:20 | Fad diets |
17:35 | Be kind and compassionate to yourself on your journey |
19:35 | Weight loss and body image |
21:00 | Barbara invite everyone to check the link/website of Sheryl Puterman |
21:28 | What is the greatest spiritual lesson for Sheryl |
21:51 | What is the consciousness for Sheryl |
24:19 | Sheryl talks about what her definition of God |
25:18 | What Sheryl spiritual practice look like on a daily basis |
26:44 | Sheryl share her email and Fb page for people who wants to reach her email "info@sherylputerman.com" Fb "nourishmentvitalitycoaching" |
#mental health, #eating disorders, #stress management #stressed out
